Just over a week to go until the next session at Darley Moor on the 8th August. The session structure worked well last time and hopefully we will have some nicer weather this time around.
The session is likely to look something like this:
Session 1 - 15 minutes: Whole group chain gang, steady speed keeping everyone together.
Session 2 - 15 minutes: Riding in a group, pointing out hazards in the road and following the wheel in front when there isn’t time to shout out a hazard.
Session 3 - 15 minutes: Random number attack. Whole group chain gang, pick random numbers out of a hat before hand, select a number and that person is to make a surprise attack at some point in the session.
Session 4 - 15 minutes: Cornering skills. Looking at the correct line choice around a corner and positioning on the bike.
Session 5 - 15 minutes: Sprints. Everyone’s favourite a quick sprint block, 2 riders off the front for a pre determined length sprint.
Session 6 - 15 minutes: Steady increase pace chain gang. Riders in a chain gang, steadily increase the tempo throughout the session trying to keep everyone together until the final lap for a finish.
Session 7 - 15 minutes: Faster increase pace chain gang. As with the previous session but at a steadier speed to suit riders in this group.
Session 8 - 15 minutes: 2 up TT for all.
Hopefully people can see that we have tried to mix things up to suit everyone and so that everyone can get involved whether to build fitness or skills in a safe traffic free environment.
To enter this event visit: https://www.belperbc.co.uk/event-details/darley-moor-circuit-session-8
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